benoit durand v1:30/0:20r...6 row
2,014m
Meters
9:00.0
Time
2:14.0
Pace
124
Calories
127
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,362m |
| Overall Time | 10:45.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 122 |
April 24, 2023 19:12:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,014m | 2:14.0 | 145 | 799 | 22 | 127 | |
| 1:30.0 | 215m | 3:29.3 | 38 | 431 | 22 | 88 | |
| r: 0:20 | 58m | ||||||
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 19 | 113 | |
| r: 0:20 | 71m | ||||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 21 | 127 | |
| r: 0:20 | 76m | ||||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 23 | 139 | |
| r: 0:20 | 63m | ||||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 23 | 145 | |
| r: 0:20 | 63m | ||||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 24 | 147 | |
| r: 0:05 | 17m | ||||||
| r348m |
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Warmup #4 by KREW