benoit durand 5000m row
5,000m
Meters
20:42.7
Time
2:04.2
Pace
315
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 122 |
April 24, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.7 | 5,000m | 2:04.2 | 182 | 927 | 25 | 155 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | 145 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 25 | 154 |
| 2:02.4 | 1,500m | 2:02.4 | 191 | 956 | 26 | 155 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 25 | 158 |
| 2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 25 | 156 |
| 2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 25 | 155 |
| 2:06.3 | 3,500m | 2:06.3 | 174 | 897 | 25 | 157 |
| 2:05.9 | 4,000m | 2:05.9 | 175 | 903 | 25 | 158 |
| 2:05.9 | 4,500m | 2:05.9 | 175 | 903 | 25 | 160 |
| 2:03.1 | 5,000m | 2:03.1 | 188 | 945 | 26 | 161 |
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Workout Graph
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