benoit durand v1:30/0:20r...6 row
2,040m
Meters
9:00.0
Time
2:12.3
Pace
127
Calories
129
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,401m |
| Overall Time | 10:45.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 117 |
April 25, 2023 19:55:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,040m | 2:12.3 | 151 | 819 | 24 | 129 | |
| 1:30.0 | 209m | 3:35.3 | 35 | 420 | 21 | 87 | |
| r: 0:20 | 64m | ||||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 22 | 115 | |
| r: 0:20 | 75m | ||||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 24 | 133 | |
| r: 0:20 | 76m | ||||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 26 | 143 | |
| r: 0:20 | 70m | ||||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 28 | 147 | |
| r: 0:20 | 60m | ||||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 26 | 146 | |
| r: 0:05 | 16m | ||||||
| r361m |
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Warmup #4 by KREW