benoit durand 6x500m/2:00r row
3,000m
Meters
11:27.9
Time
1:54.6
Pace
207
Calories
154
Heart Rate
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,494m |
| Overall Time | 23:27.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 118 |
April 25, 2023 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.9 | 3,000m | 1:54.6 | 232 | 1099 | 26 | 154 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | 153 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 150 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | 151 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 154 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | 159 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 157 |
| r1,494m |
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Workout Graph
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6x500m/2:00r