benoit durand 4x1:30/0:20r row
1,259m
Meters
6:00.0
Time
2:22.9
Pace
72
Calories
122
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,508m |
| Overall Time | 7:20.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 120 |
April 26, 2023 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 | 122 |
| 1:30.0 | 225m | 3:20.0 | 44 | 450 | 22 | 97 |
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 21 | 118 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 25 | 133 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 25 | 141 |
| r249m |
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Workout Graph
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