benoit durand 5000m row
5,000
Meters
20:34.3
Time
2:03.4
Pace
318
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 120 |
April 26, 2023 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.3 | 5,000 | 2:03.4 | 186 | 927 | 318 | 24 | 153 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 25 | 144 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 937 | 32 | 24 | 148 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 984 | 33 | 25 | 153 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 945 | 32 | 25 | 153 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 928 | 32 | 24 | 154 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 887 | 31 | 23 | 152 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 888 | 31 | 23 | 154 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 888 | 31 | 23 | 156 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 896 | 31 | 23 | 158 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 990 | 33 | 25 | 161 |
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Workout Graph
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