benoit durand 20:00 row
4,724m
Meters
20:00.0
Time
2:07.0
Pace
293
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 119 |
April 28, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 20 | 147 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 143 |
| 8:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | 153 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 21 | 155 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 157 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 21 | 129 |
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Workout Graph
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