benoit durand 2x10:00/2:00r row
4,804m
Meters
20:00.0
Time
2:04.8
Pace
306
Calories
158
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,346m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 120 |
April 29, 2023 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 24 | 158 |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 26 | 161 |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 23 | 156 |
| r542m |
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Workout Graph
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