benoit durand 5500m row
5,500
Meters
22:50.1
Time
2:04.5
Pace
342
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 119 |
May 02, 2023 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.1 | 5,500 | 2:04.5 | 181 | 898 | 342 | 23 | 149 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | 25 | 137 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 24 | 143 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 890 | 31 | 23 | 146 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 23 | 149 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 895 | 31 | 23 | 149 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 891 | 31 | 23 | 150 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 890 | 31 | 23 | 151 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 896 | 31 | 23 | 152 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 891 | 31 | 23 | 153 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 893 | 31 | 24 | 153 |
| 2:01.6 | 5,500 | 2:01.6 | 195 | 947 | 32 | 25 | 156 |
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Workout Graph
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