benoit durand 4x750m/2:00r row
3,000m
Meters
11:21.3
Time
1:53.5
Pace
210
Calories
156
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,722m |
| Overall Time | 19:21.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 117 |
May 03, 2023 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.3 | 3,000m | 1:53.5 | 239 | 1122 | 26 | 156 |
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 26 | 153 |
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 27 | 157 |
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 27 | 158 |
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 27 | 158 |
| r722m |
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4x750m/2:00r