benoit durand 5500m row
5,500m
Meters
22:37.5
Time
2:03.4
Pace
349
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 119 |
May 04, 2023 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,500m | 2:03.4 | 186 | 940 | 23 | 154 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | 144 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 23 | 150 |
| 2:02.3 | 1,500m | 2:02.3 | 191 | 958 | 23 | 153 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 24 | 154 |
| 2:03.3 | 2,500m | 2:03.3 | 187 | 942 | 23 | 154 |
| 2:03.8 | 3,000m | 2:03.8 | 184 | 934 | 22 | 155 |
| 2:04.9 | 3,500m | 2:04.9 | 180 | 918 | 23 | 155 |
| 2:05.3 | 4,000m | 2:05.3 | 178 | 912 | 23 | 156 |
| 2:05.8 | 4,500m | 2:05.8 | 176 | 905 | 22 | 155 |
| 2:05.5 | 5,000m | 2:05.5 | 177 | 909 | 22 | 157 |
| 1:59.4 | 5,500m | 1:59.4 | 206 | 1007 | 24 | 161 |
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Workout Graph
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