benoit durand 20:00 row
4,476m
Meters
20:00.0
Time
2:14.0
Pace
266
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 116 |
May 06, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 21 | 142 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | 140 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 21 | 146 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 21 | 145 |
| 16:00.0 | 857m | 2:20.0 | 127 | 738 | 21 | 139 |
| 20:00.0 | 843m | 2:22.3 | 121 | 717 | 20 | 140 |
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Workout Graph
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