benoit durand 3x8:00/2:00r row
5,906m
Meters
24:00.0
Time
2:01.9
Pace
384
Calories
156
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,452m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 118 |
May 07, 2023 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,906m | 2:01.9 | 193 | 964 | 24 | 156 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 25 | 155 |
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 25 | 157 |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 24 | 157 |
| r546m |
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Workout Graph
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3x8:00/2:00r