benoit durand 2x2000m/4:00r row
4,000m
Meters
15:47.3
Time
1:58.4
Pace
269
Calories
157
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,690m |
| Overall Time | 23:47.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 123 |
May 09, 2023 22:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.3 | 4,000m | 1:58.4 | 211 | 1025 | 24 | 157 |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 24 | 155 |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 25 | 159 |
| r690m |
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Workout Graph
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2x2000m/4:00r