benoit durand 5000m row
5,000
Meters
20:11.9
Time
2:01.1
Pace
324
Calories
154
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 120 |
May 12, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.9 | 5,000 | 2:01.1 | 197 | 962 | 324 | 23 | 154 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | 25 | 147 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 23 | 150 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 945 | 32 | 23 | 152 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 942 | 32 | 23 | 154 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 945 | 32 | 23 | 155 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 941 | 32 | 24 | 156 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 938 | 32 | 23 | 156 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 940 | 32 | 23 | 156 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 985 | 33 | 24 | 159 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1056 | 34 | 26 | 161 |
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Workout Graph
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