benoit durand 6x500m/2:00r row
3,000m
Meters
10:59.7
Time
1:49.9
Pace
217
Calories
156
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,222m |
| Overall Time | 22:59.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 117 |
May 14, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.7 | 3,000m | 1:49.9 | 263 | 1206 | 28 | 156 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 153 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 155 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 157 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 158 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 159 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | 159 |
| r1,222m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.