benoit durand 3x1000m/3:00r row
3,000m
Meters
11:24.2
Time
1:54.0
Pace
210
Calories
154
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,776m |
| Overall Time | 20:24.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 119 |
May 18, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.2 | 3,000m | 1:54.0 | 236 | 1112 | 27 | 154 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 29 | 155 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 26 | 153 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 27 | 155 |
| r776m |
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Workout Graph
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3x1000m/3:00r