benoit durand 6500m row
6,500
Meters
26:58.5
Time
2:04.5
Pace
410
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 119 |
May 19, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:58.5 | 6,500 | 2:04.5 | 181 | 924 | 410 | 23 | 151 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 32 | 24 | 143 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 32 | 24 | 149 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 971 | 32 | 23 | 152 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 973 | 32 | 24 | 153 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 937 | 32 | 23 | 149 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 939 | 32 | 23 | 153 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 907 | 31 | 23 | 152 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 878 | 31 | 23 | 151 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 878 | 31 | 22 | 151 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 855 | 30 | 23 | 152 |
| 2:09.6 | 5,500 | 2:09.6 | 161 | 853 | 30 | 23 | 151 |
| 2:07.1 | 6,000 | 2:07.1 | 170 | 886 | 31 | 23 | 152 |
| 1:56.5 | 6,500 | 1:56.5 | 221 | 1061 | 34 | 26 | 159 |
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Workout Graph
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