benoit durand 6000m row
6,000m
Meters
24:32.9
Time
2:02.7
Pace
384
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 119 |
May 20, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.9 | 6,000m | 2:02.7 | 189 | 951 | 23 | 150 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 144 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 23 | 148 |
| 2:00.6 | 1,500m | 2:00.6 | 200 | 986 | 24 | 151 |
| 2:00.5 | 2,000m | 2:00.5 | 200 | 988 | 23 | 153 |
| 2:02.6 | 2,500m | 2:02.6 | 190 | 953 | 23 | 152 |
| 2:04.1 | 3,000m | 2:04.1 | 183 | 930 | 23 | 150 |
| 2:04.8 | 3,500m | 2:04.8 | 180 | 919 | 23 | 150 |
| 2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 23 | 151 |
| 2:05.6 | 4,500m | 2:05.6 | 177 | 907 | 23 | 150 |
| 2:05.2 | 5,000m | 2:05.2 | 178 | 913 | 23 | 151 |
| 2:03.4 | 5,500m | 2:03.4 | 186 | 941 | 23 | 154 |
| 1:58.5 | 6,000m | 1:58.5 | 210 | 1023 | 25 | 157 |
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Workout Graph
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