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benoit durand 7000m row

7,000m

Meters

28:55.8

Time

2:03.9

Pace

443

Calories

149

Heart Rate

Average Watts184
Calories Per Hour931
Stroke Rate23
Stroke Count677
Drag Factor118

May 22, 2023 22:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
28:55.8 7,000m 2:03.9 184 931 23 149
2:03.2 500m 2:03.2 187 944 23 137
2:03.3 1,000m 2:03.3 187 942 23 146
2:03.0 1,500m 2:03.0 188 947 23 150
2:02.6 2,000m 2:02.6 190 953 23 148
2:03.1 2,500m 2:03.1 188 945 23 151
2:03.3 3,000m 2:03.3 187 942 24 151
2:03.8 3,500m 2:03.8 184 934 24 152
2:05.2 4,000m 2:05.2 178 913 24 151
2:05.4 4,500m 2:05.4 177 910 23 151
2:06.3 5,000m 2:06.3 174 897 23 150
2:06.3 5,500m 2:06.3 174 897 22 151
2:05.9 6,000m 2:05.9 175 903 22 152
2:06.5 6,500m 2:06.5 173 895 23 152
1:58.0 7,000m 1:58.0 213 1033 27 157

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Workout Graph

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