benoit durand 4x800m/2:00r row
3,200m
Meters
11:55.0
Time
1:51.7
Pace
230
Calories
158
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,899m |
| Overall Time | 19:55.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 119 |
May 23, 2023 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.0 | 3,200m | 1:51.7 | 251 | 1163 | 27 | 158 |
| 2:52.6 | 800m | 1:47.8 | 279 | 1259 | 29 | 158 |
| 2:55.4 | 800m | 1:49.6 | 266 | 1214 | 28 | 160 |
| 3:02.3 | 800m | 1:53.9 | 237 | 1114 | 27 | 157 |
| 3:04.8 | 800m | 1:55.5 | 227 | 1081 | 27 | 157 |
| r699m |
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Workout Graph
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