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benoit durand 7000m row

7,000

Meters

28:18.2

Time

2:01.3

Pace

455

Calories

152

Heart Rate

Average Watts196
Calories Per Hour964
Stroke Rate24
Stroke Count697
Drag Factor120

May 25, 2023 21:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:18.2 7,000 2:01.3 196 964 455 24 152
1:59.4 500 1:59.4 206 994 33 26 141
1:59.8 1,000 1:59.8 204 991 33 25 149
2:00.7 1,500 2:00.7 199 984 33 25 151
2:00.7 2,000 2:00.7 199 984 33 25 152
2:01.6 2,500 2:01.6 195 947 32 25 152
2:01.7 3,000 2:01.7 194 946 32 25 154
2:02.2 3,500 2:02.2 192 942 32 24 153
2:02.8 4,000 2:02.8 189 938 32 24 153
2:04.2 4,500 2:04.2 183 927 32 23 153
2:03.2 5,000 2:03.2 187 935 32 24 153
2:03.5 5,500 2:03.5 186 932 32 24 155
2:03.1 6,000 2:03.1 188 935 32 24 156
2:01.5 6,500 2:01.5 195 948 32 24 158
1:53.9 7,000 1:53.9 237 1106 35 27 161

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Workout Graph

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