benoit durand 45:15 row
9,641
Meters
45:15.3
Time
2:20.8
Pace
558
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 116 |
June 09, 2023 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.3 | 9,641 | 2:20.8 | 125 | 731 | 558 | 19 | 138 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 20 | 127 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 20 | 143 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 20 | 146 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 20 | 146 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 | 149 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 21 | 152 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 | 141 |
| 40:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 19 | 133 |
| 45:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 18 | 123 |
| 45:15.3 | 38 | 3:21.3 | 43 | 447 | 1 | 12 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.