benoit durand 7000m row
7,000m
Meters
28:55.6
Time
2:03.9
Pace
443
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 117 |
June 12, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.6 | 7,000m | 2:03.9 | 184 | 932 | 24 | 156 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | 145 |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 25 | 152 |
| 2:01.3 | 1,500m | 2:01.3 | 196 | 974 | 24 | 153 |
| 1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 25 | 157 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 25 | 159 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 24 | 160 |
| 1:57.6 | 3,500m | 1:57.6 | 215 | 1040 | 25 | 162 |
| 2:17.1 | 4,000m | 2:17.1 | 136 | 767 | 23 | 151 |
| 2:10.6 | 4,500m | 2:10.6 | 157 | 840 | 23 | 152 |
| 2:08.6 | 5,000m | 2:08.6 | 165 | 866 | 23 | 155 |
| 2:06.3 | 5,500m | 2:06.3 | 174 | 897 | 24 | 158 |
| 2:06.6 | 6,000m | 2:06.6 | 172 | 893 | 24 | 159 |
| 2:04.0 | 6,500m | 2:04.0 | 184 | 931 | 24 | 161 |
| 2:01.4 | 7,000m | 2:01.4 | 196 | 973 | 25 | 163 |
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Workout Graph
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