benoit durand 46:29 row
10,176m
Meters
46:29.9
Time
2:17.0
Pace
603
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 121 |
June 15, 2023 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.9 | 10,176m | 2:17.0 | 136 | 767 | 21 | 147 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 153 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 155 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 154 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 153 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 155 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 160 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 155 |
| 40:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 137 |
| 45:00.0 | 905m | 2:45.7 | 77 | 564 | 19 | 128 |
| 46:29.9 | 220m | 3:24.3 | 41 | 441 | 15 | 122 |
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Workout Graph
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