benoit durand 7000m row
7,000m
Meters
29:44.2
Time
2:07.4
Pace
433
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 119 |
June 20, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.2 | 7,000m | 2:07.4 | 169 | 881 | 23 | 148 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 139 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 24 | 147 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 24 | 152 |
| 2:08.3 | 2,000m | 2:08.3 | 166 | 870 | 23 | 144 |
| 2:08.0 | 2,500m | 2:08.0 | 167 | 874 | 23 | 146 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 23 | 148 |
| 2:09.0 | 3,500m | 2:09.0 | 163 | 861 | 22 | 147 |
| 2:11.4 | 4,000m | 2:11.4 | 154 | 830 | 22 | 146 |
| 2:12.0 | 4,500m | 2:12.0 | 152 | 823 | 22 | 145 |
| 2:11.4 | 5,000m | 2:11.4 | 154 | 830 | 22 | 145 |
| 2:11.0 | 5,500m | 2:11.0 | 156 | 835 | 22 | 149 |
| 2:10.5 | 6,000m | 2:10.5 | 157 | 841 | 22 | 150 |
| 2:07.6 | 6,500m | 2:07.6 | 168 | 879 | 24 | 154 |
| 1:56.2 | 7,000m | 1:56.2 | 223 | 1067 | 27 | 162 |
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Workout Graph
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