benoit durand 45:07 row
9,778m
Meters
45:07.4
Time
2:18.4
Pace
568
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
July 19, 2023 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.4 | 9,778m | 2:18.4 | 132 | 753 | 21 | 142 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 133 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 148 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 141 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 147 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 150 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 153 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 150 |
| 40:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 143 |
| 45:00.0 | 904m | 2:45.9 | 77 | 563 | 18 | 131 |
| 45:07.4 | 14m | 4:24.2 | 19 | 365 | 8 | 130 |