benoit durand 1:07 row
184m
Meters
1:07.5
Time
3:03.4
Pace
9
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Stroke Count | 18 |
| Drag Factor | 116 |
July 27, 2023 19:21:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.5 | 184m | 3:03.4 | 57 | 495 | 17 |
| 1:07.5 | 184m | 3:03.4 | 57 | 495 | 17 |
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Short - 15 minutes with rate increase - Row
app.erg.zone/w/uJaCB75HR_yyqWl18r7jeQ