benoit durand 15:00 row
3,679m
Meters
15:00.0
Time
2:02.3
Pace
238
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 118 |
July 27, 2023 19:37:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,679m | 2:02.3 | 191 | 958 | 24 | 150 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | 132 |
| 6:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | 148 |
| 9:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | 150 |
| 12:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 159 |
| 15:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 163 |
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Short - 15 minutes with rate increase - Row
app.erg.zone/w/uJaCB75HR_yyqWl18r7jeQ