benoit durand v1:00/r...10 row
1,532m
Meters
6:40.0
Time
2:10.5
Pace
92
Calories
129
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,080m |
| Overall Time | 9:10.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 118 |
July 28, 2023 20:02:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,532m | 2:10.5 | 157 | 841 | 23 | 129 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 105 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | 114 | |
| r: 0:30 | 103m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 125 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 131 | |
| r: 0:30 | 111m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 132 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 137 | |
| r: 0:30 | 112m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 137 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 141 | |
| r: 0:30 | 112m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 139 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 146 | |
| r: 0:30 | 110m | ||||||
| r548m |
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Workout Graph
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