benoit durand 6:00 row
1,467m
Meters
6:00.0
Time
2:02.6
Pace
94
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 119 |
July 28, 2023 20:12:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 | 143 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 125 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 137 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 142 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 147 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 153 |
| 6:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 159 |
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