benoit durand 4:00 row
755m
Meters
4:00.0
Time
2:38.9
Pace
39
Calories
128
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 118 |
July 28, 2023 20:16:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 20 | 128 |
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 22 | 137 |
| 1:20.0 | 139m | 2:23.8 | 117 | 704 | 20 | 133 |
| 2:00.0 | 104m | 3:12.3 | 49 | 469 | 22 | 127 |
| 2:40.0 | 131m | 2:32.6 | 98 | 638 | 18 | 125 |
| 3:20.0 | 107m | 3:06.9 | 54 | 484 | 22 | 122 |
| 4:00.0 | 130m | 2:33.8 | 96 | 630 | 18 | 125 |
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22/07/2023 cooldown ❄️ - Free FPAviron Sessions
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