benoit durand v4:00/r...4 row
3,914m
Meters
16:00.0
Time
2:02.6
Pace
254
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,914m |
| Overall Time | 16:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 119 |
July 29, 2023 20:01:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,914m | 2:02.6 | 190 | 953 | 23 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 21 | 141 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | 151 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 158 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 26 | 162 |
| r0m |
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