benoit durand v1:00/r...10 row
1,500m
Meters
6:40.0
Time
2:13.3
Pace
89
Calories
122
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,035m |
| Overall Time | 9:10.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 119 |
July 31, 2023 19:53:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,500m | 2:13.3 | 148 | 808 | 23 | 122 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 101 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | 110 | |
| r: 0:30 | 99m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 117 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 121 | |
| r: 0:30 | 103m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 120 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 130 | |
| r: 0:30 | 113m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 130 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 136 | |
| r: 0:30 | 110m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 136 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 143 | |
| r: 0:30 | 110m | ||||||
| r535m |
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Workout Graph
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