benoit durand v2:00/2:01r...3 row
1,652m
Meters
6:00.0
Time
1:48.9
Pace
123
Calories
157
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 2,412m |
| Overall Time | 10:02.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 31 |
| Stroke Count | 185 |
| Drag Factor | 119 |
July 31, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 31 | 157 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 149 | |
| r: 2:01 | 443m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 31 | 162 | |
| r: 2:01 | 317m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 34 | 162 | |
| r760m |
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Workout Graph
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Anaerobic capacity