benoit durand v10:00/3:00r...2 row
4,259m
Meters
18:00.0
Time
2:06.7
Pace
266
Calories
147
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 21:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 119 |
August 01, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,259m | 2:06.7 | 172 | 890 | 21 | 147 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 20 | 142 | |
| r: 3:00 | 449m | ||||||
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 22 | 152 | |
| r449m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
endurance j1