benoit durand 3x6:00/2:00r row
4,192m
Meters
18:00.0
Time
2:08.8
Pace
257
Calories
143
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 125 |
August 02, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,192m | 2:08.8 | 164 | 863 | 21 | 143 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 | 140 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 21 | 144 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 | 146 |
| r1,004m |
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Workout Graph
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endurance j2 x3