benoit durand v1:00/r...9 row
1,974m
Meters
9:00.0
Time
2:16.7
Pace
115
Calories
128
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,275m |
| Overall Time | 10:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 121 |
August 03, 2023 18:56:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,974m | 2:16.7 | 137 | 770 | 20 | 128 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | 97 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 114 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 124 | |
| r: 0:30 | 104m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 128 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 133 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 137 | |
| r: 0:30 | 98m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 137 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 141 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 145 | |
| r: 0:30 | 99m | ||||||
| r301m |
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Workout Graph
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