benoit durand v8:00/3:00r...3 row
5,802m
Meters
24:00.0
Time
2:04.0
Pace
371
Calories
155
Heart Rate
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,166m |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 121 |
August 03, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,802m | 2:04.0 | 183 | 930 | 22 | 155 | |
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 22 | 152 | |
| r: 3:00 | 467m | ||||||
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 22 | 156 | |
| r: 3:00 | 399m | ||||||
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 22 | 157 | |
| r: 3:00 | 498m | ||||||
| r1,364m |
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Workout Graph
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endurance j3