benoit durand v1:30/0:30r...9 row
1,627m
Meters
7:00.0
Time
2:09.0
Pace
103
Calories
128
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,531m |
| Overall Time | 11:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 122 |
August 05, 2023 18:52:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,627m | 2:09.0 | 163 | 860 | 24 | 128 | |
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 18 | 105 | |
| r: 0:30 | 93m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 117 | |
| r: 0:30 | 100m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 126 | |
| r: 0:30 | 103m | ||||||
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 24 | 132 | |
| r: 0:30 | 110m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 26 | 139 | |
| r: 0:30 | 99m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 27 | 142 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 146 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 148 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 153 | |
| r: 0:30 | 103m | ||||||
| r904m |
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Workout Graph
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