benoit durand v2:00/r...12 row
3,213m
Meters
12:45.0
Time
1:59.0
Pace
211
Calories
152
Heart Rate
| Rest Distance | 857m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 18:45.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 122 |
August 05, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.0 | 3,213m | 1:59.0 | 207 | 1013 | 26 | 152 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 141 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 146 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | 152 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 156 | |
| r: 2:00 | 293m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 145 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 151 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | 156 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 159 | |
| r: 2:00 | 248m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 148 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 154 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 29 | 159 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 161 | |
| r: 2:00 | 316m | ||||||
| r857m |
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Workout Graph
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Aerobic Power j4