benoit durand v1:00/r...9 row
1,967m
Meters
9:00.0
Time
2:17.2
Pace
115
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,235m |
| Overall Time | 10:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 121 |
August 06, 2023 18:59:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,967m | 2:17.2 | 135 | 765 | 20 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 19 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | |
| r: 0:30 | 88m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | |
| r: 0:30 | 84m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| r: 0:30 | 96m | |||||
| r268m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10/06/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/2TTcQQSjS9ai47RxXYdzKA