benoit durand v12:00/4:00r...2 row
5,770m
Meters
24:00.0
Time
2:04.7
Pace
367
Calories
153
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,832m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 121 |
August 06, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,770m | 2:04.7 | 180 | 919 | 22 | 153 | |
| 12:00.0 | 2,895m | 2:04.3 | 182 | 926 | 22 | 151 | |
| r: 4:00 | 525m | ||||||
| 12:00.0 | 2,875m | 2:05.2 | 178 | 913 | 22 | 156 | |
| r: 4:00 | 537m | ||||||
| r1,062m |
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Workout Graph
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Endurance J5