benoit durand v1:00/r...9 row
1,957m
Meters
9:00.0
Time
2:17.9
Pace
112
Calories
124
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,197m |
| Overall Time | 10:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 120 |
August 07, 2023 18:55:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,957m | 2:17.9 | 133 | 758 | 20 | 124 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 18 | 98 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 113 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 121 | |
| r: 0:30 | 89m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 121 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 127 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 132 | |
| r: 0:30 | 53m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 128 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 136 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 140 | |
| r: 0:30 | 98m | ||||||
| r240m |
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Workout Graph
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