benoit durand v6:00/2:00r...3 row
4,181m
Meters
18:00.0
Time
2:09.1
Pace
257
Calories
144
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 120 |
August 07, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,181m | 2:09.1 | 162 | 859 | 20 | 144 | |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 143 | |
| r: 2:00 | 269m | ||||||
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 | 143 | |
| r: 2:00 | 258m | ||||||
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | 146 | |
| r: 2:00 | 328m | ||||||
| r855m |
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Workout Graph
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Endurance 7/8/23