benoit durand v10:00/3:00r...2 row
4,807m
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 26:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 118 |
August 08, 2023 19:14:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 22 | ||
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 22 | 151 | |
| r: 3:00 | 387m | ||||||
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 22 | 125 | |
| r: 3:00 | 432m | ||||||
| r819m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
D 2 x 10min/3
spm: 22