benoit durand v1:00/r...9 row
1,979m
Meters
9:00.0
Time
2:16.4
Pace
114
Calories
127
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,215m |
| Overall Time | 10:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 116 |
August 09, 2023 18:19:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,979m | 2:16.4 | 138 | 774 | 20 | 127 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 18 | 105 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 119 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 122 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 125 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 131 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 135 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 130 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 137 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 141 | |
| r: 0:30 | 81m | ||||||
| r236m |
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Workout Graph
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