benoit durand v10:00/3:00r...2 row
4,625m
Meters
20:00.0
Time
2:09.7
Pace
283
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,984m |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 116 |
August 09, 2023 18:45:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 20 | ||
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 20 | 144 | |
| r: 3:00 | 359m | ||||||
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 20 | 145 | |
| r359m |
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Workout Graph
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D303p, 2 x 10min/3
spm: 20