Sign Up

benoit durand v0:40/r...15 row

2,253m

Meters

10:00.0

Time

2:13.1

Pace

131

Calories

123

Heart Rate

Rest Distance399m
Rest Time2:30.0
Overall Distance2,652m
Overall Time12:30.0
Average Watts148
Calories Per Hour810
Stroke Rate22
Stroke Count224
Drag Factor118

August 10, 2023 19:27:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

11/07/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/G9hlGSdCTv6ItCnJwPsVug

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,253m 2:13.1 148 810 22 123
0:40.0 89m 3:44.7 31 406 18 85
0:40.0 118m 2:49.4 72 547 18 95
0:40.0 134m 2:29.2 105 662 20 107
r: 0:30 81m
0:40.0 139m 2:23.8 117 704 20 111
0:40.0 149m 2:14.2 145 798 20 119
0:40.0 157m 2:07.3 169 882 21 125
r: 0:30 84m
0:40.0 155m 2:09.0 163 860 23 124
0:40.0 160m 2:05.0 179 916 23 129
0:40.0 160m 2:05.0 179 916 23 133
r: 0:30 78m
0:40.0 155m 2:09.0 163 860 24 128
0:40.0 166m 2:00.4 200 988 24 135
0:40.0 166m 2:00.4 200 988 26 139
r: 0:30 71m
0:40.0 162m 2:03.4 186 940 26 135
0:40.0 171m 1:56.9 219 1052 27 141
0:40.0 172m 1:56.2 223 1066 27 146
r: 0:30 85m
r399m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.