benoit durand v10:00/3:00r...3 row
4,854m
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
152
Heart Rate
| Rest Distance | 2,155m |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 7,009m |
| Overall Time | 34:55.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 119 |
August 10, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 23 | 152 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 21 | 145 | |
| r: 3:00 | 352m | ||||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 153 | |
| r: 2:00 | 208m | ||||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 159 | |
| r: 9:55 | 1,595m | ||||||
| r2,155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C366p, 10min/3 + 5min/2 + 5min
spm: 20/24/26